Book DescriptionAccording to the yogic tradition of India, the seven chakras, or energy centers, concentrate and distribute refined life-force energy throughout the body Yoga master Alan Finger, well-known for his many Yoga Zone teaching videos, presents detailed yoga practices and meditation instructions for understanding the chakras огияи and bringing them into balance This book is for serious students who wish to cultivate subtle energies using ancient tantric methods Illustrated with photos and anatomical drawings, with an accompanying CD of guided meditation practices by Alan Finger.  Sociolo2005 г 160 стр ISBN 1590302559.